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Website: http://shelagetfit.topec.com.tw/

1關於Shela辣媽1 About Shela

2 健身不是只是練肌肉 2 Personal training workouts are not only to build muscles

3教練該做與不該做的事 3 Do's and Don'ts for personal trainers

4 健康情況評估 4 Fitness Assessment

5 如何加強體力 5 How to enhance strength

6 練人魚線和減肥計劃 6 How to get muscle definitions: i.e. six pack and loss weight

7 瘦手背腹部大小腿 7 How to firm tricep muscles, butt, trim thighs, and legs

8 Tabata訓練 8 TabataTraining, HIIT Training

9 肌群無氧運動訓練 9 Resistance Training/Anaerobic Exercise

10 心肺功能有氧運動 10 Cardiorespiratory aerobic exercises

11 客人評語 11 Clients testimony

LINE ID:
美國
15109359195
Shela Chen Trainer

pingptrainer@gmail.com